The same spring setting isn’t the same workout.

Every body meets the spring differently. See why, get the cues to adjust for it, and build every class around the body in front of you. No math background required.

Pilates Physics is physics-based education for Pilates teachers from Kaleen Canevari, a mechanical engineer and Pilates instructor who designed a reformer. The live workshops and on-demand course explain the forces inside every exercise so you can adapt and progress the method for each client, instead of memorizing one setting for everyone.