Physics to adapt and scale Pilates.

Understanding the forces in the sessions you teach unlocks adaptability for different clients and progression over time. Pilates Physics 101 is a live, two-hour workshop on Zoom with the recording included, approved for 2.0 NPCP continuing education credits.

The same equipment setup doesn’t work for everyone. If you have memorized baseline equipment settings but are not sure how to adjust for the person in front of you, or if you have figured out what works but do not know why, this workshop is for you. It covers how springs, levers and body position change the load in an exercise, with a feedback loop you can use in your next class.